Content Warning
This Content May Be Disturbing
The following notes contain graphic material about self-harm, substance abuse and suicidal thoughts. These topics can be heavy and difficult to read about. Please remember to approach this content gently, and give yourself permission to step away at any point if it feels overwhelming.
Reaching out can feel difficult, but it truly makes a difference. Speak with a close friend, a family member you trust, a teacher, or a qualified professional who can listen and support you. Even taking a small step toward connection can open the door to comfort and understanding.
If you are in immediate danger or feel like you might harm yourself, please call your local emergency number right away. If the situation is urgent but not life-threatening, a crisis hotline can connect you with someone who is ready to listen and help. Please use the link at the top of this site to find a helpline near you.
Please remember that you’re not alone. There are people out there who care deeply about you.
Please take care of yourself.
In love,
X